The woods are lovely, dark and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep –
Stop!!! its a poem but you need to have regular sleep.
Are you having trouble falling asleep? Are you waking up in the middle of the night?
According to AARP, these foods may help you get a better night’s sleep.
— Almonds: Almonds contain magnesium, a muscle-relaxing mineral that plays a key role in regulating sleep.
— Bananas: These nutritional powerhouses contain tryptophan, an amino acid linked to sleep quality. They also offer abundant amounts of magnesium and potassium, two minerals that help relax muscles.
— Cherries: Cherries, especially the tart varieties, are one of the few food sources of melatonin, the sleep hormone that regulates your internal clock.
— Green tea: Green tea contains theanine, an amino acid that helps to reduce stress and promote relaxation. Just make sure the green tea you enjoy at night is decaffeinated.
— Pumpkin seeds: Pumpkin seeds are packed with a variety of essential nutrients, including substantial amounts of tryptophan.
Well next time we should feel this for next 6 hours –